My dear friend Becky and I were emailing about being bummed out lately. Some of the things she said reminded me of what I do to feel better. Have had a lot of chances to think of these throughout my divorce, so here are a few (besides the obvious “call a friend”):
1. Make yourself smile even if you don’t feel like it. It sends a good feeling down your spine.
2. Rent a funny movie (or in my case, “The Office” seasons on cd). Whatever makes you laugh uncontrollably. Laugh out loud.
3. Force yourself to sing a happy song out loud.
4. Turn up the radio and dance.
5. Sit in the sun. If none available, do a Mr. Rogers and use your imagination.
6. Smell the roses—literally. Or buy a hyacinth at the grocery store, or put fragrant potpourri around.
7. Find something silly about your situation—for instance, I remind myself of the old Droopy the Dog cartoon when I cry and my nose swells up. Or think about how you’ll laugh about this later.
8. Exercise (Hey, do as I say, not as I do).
9. Write about how you feel.
10. Find one miracle and/or one lesson in your day, every single day. Write it down.
11. Force yourself to learn something new.
12. Look up art that appeals to you on the internet under “Google Images.” Use it as your computer wallpaper. Study the piece and look up the artist.
13. Look up photos of parts of the world. Ditto about the wallpaper. Take a pretend vacation every day.
14. Take care of a pet.
15. Light a candle, get out the pretty tablecloth, use the good china…whatever it takes to create a pretty setting or mood.
16. Make up silly names (thanks, Becky).
18. Not to be all religious, but pray. Honestly.
17. Make up a list of things to do to make yourself feel better.
“Reject a woman, and she will never let it go. It’s one of the many defects of their kind. Also, weak arms.” Dwight Shroot, “The Office”
Writing is like being able to put life into a snow globe. It takes the things that are too big and scary and reduces them into a form that I can put away when I want and look at from a distance. It also takes all that’s good in life and captures it into something I can take out when I want and look at close up and keep forever. It makes the bad things into something I can hold…and the good things into something I can hold onto. Both help so much that I need that little souvenir of life.
Sunday, April 19, 2009
Tuesday, April 14, 2009
An Omenous Cookie?
Fortune cookie I got the other day: “You will make many changes before settling satisfactorily.”
I am the masterpiece at the end of the journey so it is worth the climb. ~Anonymous
I am the masterpiece at the end of the journey so it is worth the climb. ~Anonymous
Sunday, April 5, 2009
When Words Don't Quite Fail
Right after I filed, I actually had someone ask me point blank why I was getting a divorce. He prefaced this with, “As you know, I’m a good friend of the family.”
One of the last times I saw this particular “good friend,” an older, alcoholic former boss of my ex husband’s, he was soused and grabbing my knee under the table at a dinner party my husband and I were throwing. I hadn’t talked to my good friend in close to 10 years and wasn’t at all unhappy about that. So my first response was stunned silence, which I think is one of those times in life that guileless honesty has given me the perfect retort.
Then I got to use the comeback I’d fortunately filed away for just this occasion. It is: “I simply don’t deserve him.”
The response was perfect. "Oh, why yes, yes, of course. That is, ahh, oh. Oh, yes, of course. Oh, uh huh, I see. I—Yes. Uh huh. Oh."
Well-timed silence hath more eloquence than speech. ~Martin Farquhar Tupper
One of the last times I saw this particular “good friend,” an older, alcoholic former boss of my ex husband’s, he was soused and grabbing my knee under the table at a dinner party my husband and I were throwing. I hadn’t talked to my good friend in close to 10 years and wasn’t at all unhappy about that. So my first response was stunned silence, which I think is one of those times in life that guileless honesty has given me the perfect retort.
Then I got to use the comeback I’d fortunately filed away for just this occasion. It is: “I simply don’t deserve him.”
The response was perfect. "Oh, why yes, yes, of course. That is, ahh, oh. Oh, yes, of course. Oh, uh huh, I see. I—Yes. Uh huh. Oh."
Well-timed silence hath more eloquence than speech. ~Martin Farquhar Tupper
Saturday, April 4, 2009
Friday, April 3, 2009
Pardon My Porn
A friend sent me one of those email jokes. It’s the one about the old lady who buys a frog and it turns into a hunk. The punch line is what did she turn into? (A motel.)
I didn’t really intend to post the joke, but I wanted to see how easy it was to cut and paste something like that to post on my blog. I’ve been wanting to mess with the photo feature a little more since a friend told me how to position pictures the way I want.
So I experimented. It wasn’t easy. For one thing, the pictures didn’t transfer, and there were quite a few of them. There was not only the hunky guy, but there were also frog pictures as the joke unfolded. So I had to cut and paste the pictures separately.
I got The Guy to post properly, but once I had him all set up and published, I was taken aback. Without the visual effect of scrolling down, and without the goofy little animated frogs along the way, he looked like a cheap Man-Pinup. It was only a naked torso, I promise, but he looked sleazy.
Horrified, I deleted it all. I bet the whole process took maybe five minutes—which is a surprisingly long time when you’re cutting and pasting.
Apparently it’s also a long time when you’re browsing blogs. A friend chose just that moment to look at mine, and up popped Naked Torso Guy. Confused, she clicked on him…and she says he took her places no family oriented woman wants to go. Bad, bad Formerly Frog Man! She says she didn’t stick around long enough to see if it was—urk—a true pornographic web site.
I don’t understand that, but then, I don’t know the first thing about computers. I just want people to know that I am not, in fact, a porn peddler.
“People in the library shouldn’t conjugate near the doors!” ~Teacher making an announcement in a high school library
I didn’t really intend to post the joke, but I wanted to see how easy it was to cut and paste something like that to post on my blog. I’ve been wanting to mess with the photo feature a little more since a friend told me how to position pictures the way I want.
So I experimented. It wasn’t easy. For one thing, the pictures didn’t transfer, and there were quite a few of them. There was not only the hunky guy, but there were also frog pictures as the joke unfolded. So I had to cut and paste the pictures separately.
I got The Guy to post properly, but once I had him all set up and published, I was taken aback. Without the visual effect of scrolling down, and without the goofy little animated frogs along the way, he looked like a cheap Man-Pinup. It was only a naked torso, I promise, but he looked sleazy.
Horrified, I deleted it all. I bet the whole process took maybe five minutes—which is a surprisingly long time when you’re cutting and pasting.
Apparently it’s also a long time when you’re browsing blogs. A friend chose just that moment to look at mine, and up popped Naked Torso Guy. Confused, she clicked on him…and she says he took her places no family oriented woman wants to go. Bad, bad Formerly Frog Man! She says she didn’t stick around long enough to see if it was—urk—a true pornographic web site.
I don’t understand that, but then, I don’t know the first thing about computers. I just want people to know that I am not, in fact, a porn peddler.
“People in the library shouldn’t conjugate near the doors!” ~Teacher making an announcement in a high school library
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